In ten years, if people see 3 Flames CrossFit and simply view it as another gym, we have failed. To us, fitness is not performing curls in front of a mirror, it is not about vanity, it is not just about looking good. In ten years, we want people to be able to say that 3 Flames CrossFit was the beginning of something different. Our communities have faced many hardships in the past and the present. These difficulties have caused problems such as high rates of diabetes, childhood obesity, addiction, etc. Our goal, our mission, is to provide our members with the tools to dominate their own life and have the power and influence to inspire others to do the same. To us, Fitness is freedom.
3 Flames CrossFit is a gym that helps anyone who wants to improve their fitness and overall lives by offering programmed workouts that are led by a certified coach who is there to help instruct, and motivate each member every time they walk in. Unlike most gym’s in the area, our programming is centred around high intensity functional fitness which helps you live the life that you want to live without any limitations. We are not only a gym; we are a community that supports each other along each one of our journeys.